Bob Walker 3x500m/0:30r row
1,500m
Meters
6:54.4
Time
2:18.1
Pace
86
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:24.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 148 |
November 28, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r41m |
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Workout Graph
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