Bob Walker v200m/0:20r...16 row
5,300m
Meters
23:33.4
Time
2:13.3
Pace
308
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 30:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 162 |
November 29, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,300m | 2:13.3 | 148 | 808 | 21 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:20 | 21m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 | |
| r: 0:20 | 20m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 20m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | |
| r: 0:20 | 20m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 15m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:20 | 14m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| r: 0:30 | 14m | |||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 20 | |
| r: 0:30 | 10m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 21 | |
| r: 0:30 | 13m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 20 | |
| r: 0:30 | 15m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 16m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 21 | |
| r: 0:30 | 11m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 17m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 13m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 10m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 21 | |
| r: 0:30 | 19m | |||||
| r248m |
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