Bob Walker v500m/0:30r...14 row
5,600m
Meters
24:58.7
Time
2:13.8
Pace
329
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,816m |
| Overall Time | 30:18.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 166 |
November 30, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,600m | 2:13.8 | 146 | 802 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 21m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 23m | |||||
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 23 | |
| r: 0:30 | 13m | |||||
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 21 | |
| r: 0:30 | 13m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 18m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | |
| r: 0:20 | 13m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| r: 0:20 | 19m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | |
| r: 0:20 | 16m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:20 | 18m | |||||
| 1:35.3 | 350m | 2:16.1 | 139 | 777 | 21 | |
| r: 0:20 | 12m | |||||
| 1:36.5 | 350m | 2:17.8 | 134 | 759 | 21 | |
| r: 0:20 | 18m | |||||
| 1:36.7 | 350m | 2:18.1 | 133 | 756 | 21 | |
| r: 0:20 | 11m | |||||
| 1:33.9 | 350m | 2:14.1 | 145 | 799 | 22 | |
| r: 0:20 | 13m | |||||
| 1:35.7 | 350m | 2:16.7 | 137 | 771 | 21 | |
| r: 0:20 | 8m | |||||
| r216m |
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Workout Graph
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