Bob Walker 2x500m/0:30r row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
59
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:28.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 168 |
November 30, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| r32m |
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Workout Graph
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500 m/:30r