Bob Walker v1500m/0:45r...18 row
7,000m
Meters
31:20.2
Time
2:14.3
Pace
407
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 7,271m |
| Overall Time | 38:15.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 142 |
December 05, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,000m | 2:14.3 | 144 | 797 | 22 | |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:45 | 17m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 | |
| r: 0:20 | 14m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:20 | 17m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | |
| r: 0:20 | 18m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 23 | |
| r: 0:20 | 8m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 | |
| r: 0:20 | 18m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:30 | 12m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:30 | 11m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 21 | |
| r: 0:30 | 15m | |||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 20m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 18m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | |
| r: 0:35 | 20m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:35 | 14m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:10 | 14m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:10 | 13m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:10 | 14m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:10 | 9m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:10 | 19m | |||||
| r271m |
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Workout Graph
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