Bob Walker 10x3:00/0:35r row
6,526
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,672 |
| Overall Time | 35:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 139 |
December 06, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 762 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 21 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 22 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 620 | 19 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 | |
| r146 |
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Workout Graph
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3:00/:35r