Bob Walker 10x3:00/0:35r row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,672m |
| Overall Time | 35:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 139 |
December 06, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 19 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r146m |
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Workout Graph
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3:00/:35r