Bob Walker 2x500m/0:30r row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 139 |
December 08, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/:30r