Bob Walker v450m/0:30r...15 row
5,100m
Meters
22:45.4
Time
2:13.8
Pace
297
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,364m |
| Overall Time | 29:05.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 131 |
December 12, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,100m | 2:13.8 | 146 | 802 | 22 | |
| 1:59.3 | 450m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 20m | |||||
| 1:57.5 | 450m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 17m | |||||
| 2:02.3 | 450m | 2:15.8 | 139 | 780 | 23 | |
| r: 0:30 | 16m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 21m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:30 | 19m | |||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | |
| r: 0:30 | 18m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 19m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 21 | |
| r: 0:20 | 14m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | |
| r: 0:20 | 16m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:20 | 22m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:20 | 17m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:20 | 13m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 16m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 21 | |
| r: 0:30 | 19m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 23 | |
| r: 0:30 | 17m | |||||
| r264m |
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Workout Graph
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