Bob Walker v200m/0:20r...14 row
6,800
Meters
30:28.4
Time
2:14.4
Pace
400
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,015 |
| Overall Time | 36:58.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 134 |
December 15, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,800 | 2:14.4 | 144 | 787 | 22 | |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 23 | |
| r: 0:20 | 22 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 23 | |
| r: 0:20 | 21 | |||||
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 23 | |
| r: 0:30 | 13 | |||||
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 22 | |
| r: 0:30 | 19 | |||||
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 22 | |
| r: 0:30 | 12 | |||||
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 23 | |
| r: 0:30 | 13 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 0:35 | 14 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 22 | |
| r: 0:35 | 14 | |||||
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 23 | |
| r: 0:30 | 14 | |||||
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 11 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 22 | |
| r: 0:30 | 13 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 23 | |
| r: 0:30 | 15 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 24 | |
| r: 0:20 | 14 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 24 | |
| r: 0:20 | 20 | |||||
| r215 |
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Workout Graph
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v200m/:20r...14