Bob Walker v200m/0:20r...14 row
6,800m
Meters
30:28.4
Time
2:14.4
Pace
400
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,015m |
| Overall Time | 36:58.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 134 |
December 15, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,800m | 2:14.4 | 144 | 795 | 22 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 22m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:20 | 21m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:30 | 13m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:30 | 19m | |||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 12m | |||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | |
| r: 0:30 | 13m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | |
| r: 0:35 | 14m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:35 | 14m | |||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:30 | 14m | |||||
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 11m | |||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:30 | 13m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:30 | 15m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:20 | 14m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:20 | 20m | |||||
| r215m |
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Workout Graph
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v200m/:20r...14