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Bob Walker v500m/0:30r...17 row

7,100

Meters

31:55.3

Time

2:14.8

Pace

415

Calories

Rest Distance299
Rest Time8:30.0
Overall Distance7,399
Overall Time40:25.3
Average Watts143
Calories Per Hour780
Stroke Rate22
Stroke Count728
Drag Factor138

December 19, 2022 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:55.3 7,100 2:14.8 143 780 22
2:13.8 500 2:13.8 146 780 24
r: 0:30 17
2:00.0 500 2:00.0 203 990 26
r: 0:30 16
2:20.5 500 2:20.5 126 743 22
r: 0:30 16
2:14.5 500 2:14.5 144 776 23
r: 0:30 17
2:16.1 500 2:16.1 139 767 22
r: 0:30 22
1:19.6 300 2:12.6 150 814 22
r: 0:30 20
1:17.7 300 2:09.5 161 833 22
r: 0:30 22
1:21.6 300 2:16.0 139 750 23
r: 0:30 15
1:18.3 300 2:10.5 157 827 22
r: 0:30 17
0:54.9 200 2:17.2 135 721 23
r: 0:30 16
0:53.4 200 2:13.5 147 741 22
r: 0:30 12
0:51.3 200 2:08.2 166 842 22
r: 0:30 20
1:21.0 300 2:15.0 142 755 23
r: 0:30 18
2:12.3 500 2:12.3 151 816 24
r: 0:30 14
2:25.8 500 2:25.8 113 691 21
r: 0:30 19
2:14.9 500 2:14.9 143 773 23
r: 0:30 18
4:39.6 1,000 2:19.8 128 733 23
r: 0:30 20
r299

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