Bob Walker 11x3:00/0:35r row
7,210m
Meters
33:00.0
Time
2:17.3
Pace
421
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,371m |
| Overall Time | 39:25.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 136 |
December 20, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,210m | 2:17.3 | 135 | 765 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r161m |
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Workout Graph
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3:00/:35r