Bob Walker v400m/0:30r...12 row
5,500m
Meters
24:32.4
Time
2:13.8
Pace
325
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:37.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 138 |
December 21, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,500m | 2:13.8 | 146 | 802 | 22 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 14m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:30 | 17m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 16m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:30 | 22m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:30 | 20m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:35 | 18m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 22 | |
| r: 0:30 | 17m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 22 | |
| r: 0:30 | 19m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:30 | 16m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 15m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 22 | |
| r: 0:30 | 21m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | |
| r: 0:30 | 19m | |||||
| r214m |
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Workout Graph
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