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Bob Walker v1000m/0:35r...19 row

7,000m

Meters

30:39.7

Time

2:11.4

Pace

418

Calories

Rest Distance311m
Rest Time8:45.0
Overall Distance7,311m
Overall Time39:24.7
Average Watts154
Calories Per Hour830
Stroke Rate22
Stroke Count694
Drag Factor135

December 22, 2022 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/:35r...19

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.7 7,000m 2:11.4 154 830 22
4:23.2 1,000m 2:11.6 154 828 23
r: 0:35 15m
2:11.1 500m 2:11.1 155 834 23
r: 0:30 19m
2:10.6 500m 2:10.6 157 840 23
r: 0:30 16m
2:13.3 500m 2:13.3 148 808 22
r: 0:30 19m
1:45.9 400m 2:12.3 151 819 23
r: 0:30 18m
1:45.3 400m 2:11.6 153 828 22
r: 0:30 18m
1:44.8 400m 2:11.0 156 835 22
r: 0:30 18m
1:45.6 400m 2:12.0 152 823 22
r: 0:30 15m
1:45.3 400m 2:11.6 153 828 22
r: 0:30 13m
1:20.3 300m 2:13.8 146 802 22
r: 0:30 15m
1:17.8 300m 2:09.6 161 852 22
r: 0:30 18m
1:19.7 300m 2:12.8 149 813 23
r: 0:30 16m
1:18.0 300m 2:10.0 159 848 22
r: 0:30 14m
1:19.6 300m 2:12.6 150 815 23
r: 0:30 19m
0:55.6 200m 2:19.0 130 748 23
r: 0:20 13m
0:54.1 200m 2:15.2 141 786 23
r: 0:20 20m
0:48.7 200m 2:01.7 194 967 25
r: 0:20 13m
0:51.3 200m 2:08.2 166 871 25
r: 0:20 17m
0:49.2 200m 2:03.0 188 947 24
r: 0:20 15m
r311m

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Workout Graph

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