Bob Walker v1000m/0:35r...12 row
7,000m
Meters
31:09.4
Time
2:13.5
Pace
415
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 7,182m |
| Overall Time | 37:19.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 136 |
December 26, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,000m | 2:13.5 | 147 | 805 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| r: 0:35 | 14m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:35 | 17m | |||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 14m | |||||
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 23 | |
| r: 0:30 | 19m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:30 | 17m | |||||
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 22 | |
| r: 0:30 | 11m | |||||
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 23 | |
| r: 0:30 | 12m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 22 | |
| r: 0:30 | 18m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 23 | |
| r: 0:30 | 15m | |||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 10m | |||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:30 | 17m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 18m | |||||
| r182m |
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Workout Graph
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v1000m/:35r...12