Bob Walker 10x3:00/0:35r row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,746m |
| Overall Time | 35:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 137 |
December 27, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 23 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:35r