Bob Walker 10x3:00/0:35r row
6,610
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,746 |
| Overall Time | 35:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 137 |
December 27, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 770 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | |
| r136 |
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Workout Graph
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3:00/:35r