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Bob Walker v1000m/0:35r...12 row

7,000

Meters

31:35.3

Time

2:15.3

Pace

408

Calories

Rest Distance188
Rest Time6:10.0
Overall Distance7,188
Overall Time37:45.3
Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count707
Drag Factor139

December 28, 2022 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/:35r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:35.3 7,000 2:15.3 141 785 22
4:35.8 1,000 2:17.9 133 759 23
r: 0:35 15
4:29.7 1,000 2:14.8 143 791 23
r: 0:35 14
2:44.4 600 2:17.0 136 768 23
r: 0:30 17
2:39.9 600 2:13.2 148 809 22
r: 0:30 14
2:47.8 600 2:19.8 128 740 21
r: 0:30 19
2:43.7 600 2:16.4 138 774 22
r: 0:30 11
2:41.7 600 2:14.7 143 792 22
r: 0:30 14
1:47.4 400 2:14.2 145 797 22
r: 0:30 12
1:49.0 400 2:16.2 138 776 22
r: 0:30 14
1:45.4 400 2:11.7 153 826 22
r: 0:30 20
1:48.2 400 2:15.2 141 786 22
r: 0:30 17
1:42.2 400 2:07.7 168 877 23
r: 0:30 21
r188

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Workout Graph

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