Bob Walker v1000m/0:35r...12 row
7,000m
Meters
31:35.3
Time
2:15.3
Pace
408
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 7,188m |
| Overall Time | 37:45.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 139 |
December 28, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 7,000m | 2:15.3 | 141 | 785 | 22 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | |
| r: 0:35 | 15m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:35 | 14m | |||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:30 | 17m | |||||
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 14m | |||||
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 21 | |
| r: 0:30 | 19m | |||||
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:30 | 11m | |||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 14m | |||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 22 | |
| r: 0:30 | 12m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 22 | |
| r: 0:30 | 14m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 22 | |
| r: 0:30 | 20m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | |
| r: 0:30 | 17m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:30 | 21m | |||||
| r188m |
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Workout Graph
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v1000m/:35r...12