Bob Walker v2000m/0:50r...12 row
8,169m
Meters
37:11.4
Time
2:16.5
Pace
474
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,371m |
| Overall Time | 43:36.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 136 |
January 02, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.4 | 8,169m | 2:16.5 | 137 | 772 | 22 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 0:50 | 14m | |||||
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 23 | |
| r: 0:30 | 19m | |||||
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 | |
| r: 0:30 | 17m | |||||
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 22 | |
| r: 0:30 | 19m | |||||
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 22 | |
| r: 0:30 | 17m | |||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| r: 0:30 | 18m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:35 | 20m | |||||
| r202m |
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Workout Graph
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v2000m/:50r...18