Bob Walker v300m/0:30r...8 row
7,000m
Meters
31:48.6
Time
2:16.3
Pace
407
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,159m |
| Overall Time | 36:23.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 133 |
January 04, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.6 | 7,000m | 2:16.3 | 138 | 775 | 22 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 20m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 20m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 19m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 22m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 21m | |||||
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 23 | |
| r: 0:35 | 21m | |||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 22 | |
| r: 0:45 | 17m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:45 | 19m | |||||
| r159m |
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Workout Graph
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