Bob Walker v750m/0:35r...11 row

6,750m

Meters

30:39.0

Time

2:16.2

Pace

391

Calories

Rest Distance177m
Rest Time5:50.0
Overall Distance6,927m
Overall Time36:29.0
Average Watts138
Calories Per Hour776
Stroke Rate22
Stroke Count695
Drag Factor135

January 05, 2023 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.0 6,750m 2:16.2 138 776 22
3:19.5 750m 2:13.0 149 812 23
r: 0:35 18m
3:18.0 750m 2:12.0 152 823 22
r: 0:35 15m
3:26.4 750m 2:17.6 134 762 24
r: 0:35 17m
2:12.0 500m 2:12.0 152 823 23
r: 0:30 14m
2:14.9 500m 2:14.9 143 790 23
r: 0:30 13m
2:14.9 500m 2:14.9 143 790 23
r: 0:30 11m
2:20.2 500m 2:20.2 127 737 22
r: 0:30 19m
4:36.9 1,000m 2:18.4 132 753 23
r: 0:35 14m
2:21.0 500m 2:21.0 125 729 22
r: 0:30 20m
2:21.5 500m 2:21.5 124 725 22
r: 0:30 22m
2:13.8 500m 2:13.8 146 802 22
r: 0:30 14m
r177m

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Workout Graph

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