Bob Walker 2x500m/0:30r row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
57
Calories
Rest Distance | 33m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,033m |
Overall Time | 5:35.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 22 |
Stroke Count | 104 |
Drag Factor | 135 |
January 09, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
r33m |
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Workout Graph
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500 m/:30r