Bob Walker 10x3:00/0:35r row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,770m |
| Overall Time | 35:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 132 |
January 10, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| r153m |
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Workout Graph
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3:00/:35r