Bob Walker v1000m/0:35r...13 row

6,500m

Meters

28:36.5

Time

2:12.0

Pace

389

Calories

Rest Distance213m
Rest Time6:40.0
Overall Distance6,713m
Overall Time35:16.5
Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count667
Drag Factor135

January 11, 2023 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.5 6,500m 2:12.0 152 823 23
4:19.5 1,000m 2:09.7 160 851 24
r: 0:35 15m
1:43.8 400m 2:09.7 160 851 23
r: 0:30 20m
1:50.0 400m 2:17.5 135 763 23
r: 0:30 15m
1:45.0 400m 2:11.2 155 832 23
r: 0:30 15m
1:43.8 400m 2:09.7 160 851 24
r: 0:30 18m
1:46.0 400m 2:12.5 150 817 23
r: 0:30 16m
4:25.2 1,000m 2:12.6 150 816 23
r: 0:35 14m
1:21.5 300m 2:15.8 140 780 24
r: 0:30 14m
1:17.7 300m 2:09.5 161 854 23
r: 0:30 18m
1:18.4 300m 2:10.6 157 839 23
r: 0:30 19m
1:18.5 300m 2:10.8 156 837 24
r: 0:30 11m
1:19.5 300m 2:12.5 150 817 23
r: 0:30 19m
4:27.8 1,000m 2:13.9 146 801 24
r: 0:30 19m
r213m

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Workout Graph

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