Bob Walker 1x500m/0:30r row
500m
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 521m |
| Overall Time | 2:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 134 |
January 11, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| r21m |
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Workout Graph
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500 m/:30r