Bob Walker v500m/0:30r...5 row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:19.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 133 |
January 12, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 11m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| r: 0:30 | 21m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 13m | |||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 21m | |||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 11m | |||||
| r77m |
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Workout Graph
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