Bob Walker 10x3:00/0:35r row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,701m |
| Overall Time | 35:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 131 |
January 17, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| r142m |
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Workout Graph
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3:00/:35r