Bob Walker v1000m/0:35r...13 row
7,300m
Meters
33:12.5
Time
2:16.4
Pace
423
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,496m |
| Overall Time | 39:52.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 132 |
January 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.5 | 7,300m | 2:16.4 | 138 | 773 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:35 | 14m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:35 | 18m | |||||
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:30 | 13m | |||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:30 | 18m | |||||
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 | |
| r: 0:30 | 15m | |||||
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 11m | |||||
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 23 | |
| r: 0:30 | 14m | |||||
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 21 | |
| r: 0:30 | 20m | |||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:30 | 11m | |||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:30 | 18m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:30 | 11m | |||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 23 | |
| r: 0:30 | 17m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 16m | |||||
| r196m |
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Workout Graph
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v1000m/:35r...12