Bob Walker v1000m/1:00r...12 row
7,818m
Meters
37:15.4
Time
2:22.9
Pace
441
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 45:15.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 129 |
January 19, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.4 | 7,818m | 2:22.9 | 120 | 712 | 22 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | |
| r: 1:00 | 17m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 13m | |||||
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 13m | |||||
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 11m | |||||
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 22 | |
| r: 0:30 | 14m | |||||
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 21 | |
| r: 0:30 | 12m | |||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 17m | |||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 22 | |
| r: 0:30 | 15m | |||||
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 22 | |
| r: 0:30 | 17m | |||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 17m | |||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 22 | |
| r: 0:30 | 12m | |||||
| 5:15.8 | 1,019m | 2:34.9 | 94 | 623 | 22 | |
| r: 0:30 | 0m | |||||
| r158m |
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Workout Graph
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