Bob Walker v200m/0:25r...13 row
5,100m
Meters
22:25.9
Time
2:11.9
Pace
302
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,318m |
| Overall Time | 28:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 133 |
January 23, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,100m | 2:11.9 | 152 | 824 | 23 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 23 | |
| r: 0:25 | 19m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | |
| r: 0:25 | 15m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:25 | 19m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | |
| r: 0:25 | 20m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:25 | 19m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:35 | 16m | |||||
| 1:59.5 | 450m | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 17m | |||||
| 2:01.8 | 450m | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 13m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:30 | 17m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 17m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 22 | |
| r: 0:30 | 15m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 23 | |
| r: 0:30 | 16m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 15m | |||||
| r218m |
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Workout Graph
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