Bob Walker 3x500m/0:30r row
1,500
Meters
6:44.8
Time
2:14.9
Pace
89
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,544 |
| Overall Time | 8:14.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 132 |
January 23, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 1,500 | 2:14.9 | 142 | 791 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 24 | |
| r44 |
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Workout Graph
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500 m/:30r