Bob Walker 11x3:00/0:35r row
6,800
Meters
33:00.0
Time
2:25.5
Pace
389
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,954 |
| Overall Time | 39:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 77 |
January 24, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,800 | 2:25.5 | 113 | 707 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| 3:00.0 | 267 | 5:37.0 | 9 | 300 | 9 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 24 | |
| r154 |
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Workout Graph
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3:00/:35r