Bob Walker 11x3:00/0:35r row
6,800m
Meters
33:00.0
Time
2:25.5
Pace
389
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,954m |
| Overall Time | 39:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 77 |
January 24, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,800m | 2:25.5 | 113 | 690 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 267m | 5:37.0 | 9 | 331 | 9 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:35r