Bob Walker v1000m/0:35r...7 row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
296
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,110m |
| Overall Time | 25:57.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 133 |
January 25, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 23 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:35 | 16m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:35 | 19m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:35 | 14m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 14m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:30 | 16m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:30 | 12m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 19m | |||||
| r110m |
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Workout Graph
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