Bob Walker v500m/0:30r...6 row
5,500m
Meters
24:30.5
Time
2:13.6
Pace
327
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,601m |
| Overall Time | 28:20.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 131 |
January 26, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,500m | 2:13.6 | 147 | 804 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 0:30 | 21m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 0:30 | 13m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:30 | 14m | |||||
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 1:20 | 14m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 19m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 20m | |||||
| r101m |
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Workout Graph
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