Bob Walker v200m/0:20r...4 row
5,285m
Meters
23:05.5
Time
2:11.0
Pace
316
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,572m |
| Overall Time | 29:50.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 115 |
January 30, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,285m | 2:11.0 | 155 | 834 | 24 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:20 | 17m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 15m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 19m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | |
| r: 0:20 | 18m | |||||
| r287m |
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Workout Graph
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