Bob Walker 2x500m/0:30r row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 5:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 105 |
January 30, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| r33m |
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Workout Graph
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500 m/:30r