Bob Walker 9x3:00/0:35r row
5,772m
Meters
27:00.0
Time
2:20.3
Pace
337
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,906m |
| Overall Time | 32:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 104 |
January 31, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,772m | 2:20.3 | 127 | 735 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 20 | |
| r134m |
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Workout Graph
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3:00/:35r