Bob Walker v400m/2:00r...7 row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
66
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 8:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 108 |
February 02, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 23m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:30 | 21m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 22m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:30 | 24m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:30 | 20m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:30 | 21m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 21m | |||||
| r152m |
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Workout Graph
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v400m/2:00r...wk1-1