Bob Walker v1000m/0:35r...8 row
4,100m
Meters
18:44.7
Time
2:17.1
Pace
238
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,226m |
| Overall Time | 22:49.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 108 |
February 02, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,100m | 2:17.1 | 136 | 766 | 24 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | |
| r: 0:35 | 16m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:30 | 19m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:30 | 15m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 0:30 | 18m | |||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 18m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:30 | 18m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 24 | |
| r: 0:30 | 8m | |||||
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 23 | |
| r: 0:30 | 14m | |||||
| r126m |
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Workout Graph
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v1000m/:35r...19