Bob Walker v1:15/1:30r...4 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 11:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 104 |
February 06, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:30 | 17m | |||||
| 1:15.0 | 324m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:30 | 16m | |||||
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:30 | 14m | |||||
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:30 | 15m | |||||
| r62m |
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Workout Graph
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v1:15/1:30r...wk1-2alt