Bob Walker v300m/0:30r...11 row
2,700m
Meters
12:01.4
Time
2:13.5
Pace
158
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,880m |
| Overall Time | 16:31.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 103 |
February 06, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,700m | 2:13.5 | 147 | 805 | 23 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:30 | 15m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| r: 0:30 | 15m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 24 | |
| r: 0:30 | 17m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 25 | |
| r: 0:30 | 16m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 24 | |
| r: 0:30 | 13m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| r: 0:20 | 21m | |||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 22 | |
| r: 0:20 | 15m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 14m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:20 | 15m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:20 | 19m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | |
| r: 0:20 | 20m | |||||
| r180m |
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Workout Graph
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