Bob Walker 2x500m/0:30r row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
57
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 103 |
February 06, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r40m |
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Workout Graph
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500 m/:30r