Bob Walker 10x3:00/0:40r row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,469m |
| Overall Time | 36:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 103 |
February 07, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 21 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r138m |
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Workout Graph
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3:00/:35r