Bob Walker v500m/2:00r...6 row
1,000
Meters
3:52.4
Time
1:56.2
Pace
65
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,131 |
| Overall Time | 8:22.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 102 |
February 08, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1006 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 22 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| r: 0:30 | 24 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | |
| r: 0:30 | 23 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| r: 0:30 | 21 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| r: 0:30 | 20 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| r: 0:30 | 21 | |||||
| r131 |
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Workout Graph
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v500m/2:00r.wk 2-1