Bob Walker v500m/2:00r...6 row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
69
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,121m |
| Overall Time | 8:18.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 104 |
February 13, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 23m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 20m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 24m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:30 | 18m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 18m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 18m | |||||
| r121m |
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Workout Graph
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v500m/2:00r.wk 2-1