Bob Walker v1000m/0:35r...7 row
3,700m
Meters
16:33.5
Time
2:14.2
Pace
217
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:08.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 134 |
February 13, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,700m | 2:14.2 | 145 | 797 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:35 | 14m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:30 | 20m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| r: 0:30 | 16m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 13m | |||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:30 | 18m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 18m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | |
| r: 0:30 | 18m | |||||
| r117m |
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Workout Graph
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