Bob Walker v600m/2:00r...4 row
900m
Meters
3:28.6
Time
1:55.8
Pace
61
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 989m |
| Overall Time | 8:28.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 103 |
February 15, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 900m | 1:55.8 | 225 | 1073 | 30 | |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 19m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:00 | 23m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:00 | 24m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 23m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wed 2/15 600m/2:00r...4