Bob Walker v200m/0:20r...7 row
3,400m
Meters
15:29.0
Time
2:16.6
Pace
198
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:44.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 145 |
February 15, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,400m | 2:16.6 | 137 | 772 | 23 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 16m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 | |
| r: 0:20 | 13m | |||||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 23 | |
| r: 0:30 | 13m | |||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 21m | |||||
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 22 | |
| r: 0:30 | 17m | |||||
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 22 | |
| r: 0:30 | 17m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:35 | 20m | |||||
| r117m |
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Workout Graph
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v200m/:20r...14