Bob Walker v1:15/1:00r...4 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 100 |
February 20, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 20m | |||||
| 1:15.0 | 321m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 21m | |||||
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 18m | |||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 14m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:15/1:00r...wk3-2b