Bob Walker v1:15/1:00r...4 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 100 |
February 20, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | |
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 20 | |||||
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 21 | |||||
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 18 | |||||
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 14 | |||||
| r73 |
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Workout Graph
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v1:15/1:00r...wk3-2b