Bob Walker v300m/0:30r...9 row
2,900m
Meters
12:59.4
Time
2:14.3
Pace
167
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 3,033m |
| Overall Time | 16:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 132 |
February 20, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 2,900m | 2:14.3 | 144 | 796 | 23 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:30 | 22m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:30 | 14m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 23 | |
| r: 0:30 | 15m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:30 | 9m | |||||
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:35 | 14m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 22m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:20 | 10m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| r: 0:20 | 14m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:20 | 13m | |||||
| r133m |
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Workout Graph
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v300m/:30r...9