Bob Walker v700m/2:00r...4 row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
67
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,083m |
| Overall Time | 7:24.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 102 |
February 22, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | |
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 27 | |
| r: 2:00 | 15m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 23m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 20m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 25m | |||||
| r83m |
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Workout Graph
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wed. 2/22