Bob Walker v300m/0:30r...9 row
2,900m
Meters
12:46.2
Time
2:12.1
Pace
172
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:41.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 129 |
February 22, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 2,900m | 2:12.1 | 152 | 822 | 24 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 15m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 24 | |
| r: 0:30 | 16m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 20m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:30 | 21m | |||||
| 3:05.8 | 700m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:35 | 19m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:20 | 16m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:20 | 14m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | |
| r: 0:20 | 17m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:20 | 21m | |||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v300m/:30r...9